How many calories in miso soup?
Miso soups generally are low calorie because they are very low in fat and carbohydrates, if you are making a miso soup with merely miso paste and Japanese stock, then your cup of miso soup is likely to be below 50 calories.
If you are adding other ingredients such as tofu and spring onions then your miso soup is likely to be around 100 calories.
Miso soup, because of its high umami flavours from the amino acids in the fermented soybeans, scores high in satiety. In other words, miso can make you feel satisfied very quickly, and can really take the edge off if you are feeling peckish. This is why miso soup is such a popular snack for those on a calorie controlled diet, or need a satisfying snack whilst on the go. It is also a great base for a low calorie meal if you simply add some noodles and vegetables to it, why not try adding a poached egg and some greens to it for a nourishing hot snack?
To find out where you can get our Miso Soup with Real Dashi, click here, or discover our miso soup recipes and inspirations using our Miso Tasty miso here.
Check out Aprils issue of Psychologies Magazine and learn all about fermenting foods and why the are important in Eve Kalinik‘s article ‘Culture Club’. Also find out who she name drops as her favourite miso paste producer!
As we uncover more and more about the gut and the trillions of microbes that live in our gut we understand just HOW much of a pivotal role the gut has in our overall health including supporting the immune system, managing inflammation and clear links with cognitive health. When you consider that we contain more microbes than human cells and most of these microbes live in our gut we really should show them some care and attention.
Golden yellow in colour with a glossy finish, expect sweet and savoury notes, caramel tones and sweet soy sauce flavours. The sweetness of this sauce will cut through the savoury and richness of chicken and fish, caramelising beautifully on cooking. As it is quite a sweet sauce, we recommend not cooking on too high a heat for too long.
Expect savoury, sweet and smokey chilli notes, with a deep BBQ sauce flavour. The richness of this sauce will cut through oily fish and fatty meats like pork belly and chicken thighs, caramelising nicely on a BBQ. As it is quite a sweet sauce, we recommend not cooking on too high a heat for too long.
Who doesn’t love an upside-down cake? Just the name alone shouts fun and sticky tastiness.
When Abel & Cole sent me their organic selection of fruit and veg, and I saw the delicious apples in there, I just knew I needed to make something with it.
Miso caramel flavours are excellent with sweet sharp fruits like apples and pears, and a great way to enjoy the season's crop.
This is a pretty quick recipe that comes together in half an hour, so great for a weeknight treat.
If you have never used miso in a recipe before, don't worry, the savoury flavours work surprisingly well with sweetness, a bit like a salted caramel.
Using only organic produce from eggs to flour and butter really makes a difference in the bake, so we are delighted for our Miso Tasty miso to be part of the box at Abel & Cole.
You have probably tried a pork scotch egg, but have you tried mackerel scotch egg? Mackerel is a great affordable and sustainable fish option, which has the richness of meat. Poached from fresh with citrus zest and herbs, there is no fishy flavours, only a savoury meaty texture, that is lighter than a meat option. Perfect for pescatarians.
We dreamed up this tasty recipe, using the fabulous box we received from Abel & Cole, jam-packed with organic fruit and veg.
Miso Banana Ketchup is fabulous as a sauce, inspired by Ravinder Bhogal's banana ketchup recipe. Instead of the soy sauce, we have used our favourite red miso paste for depth of flavour.
Miso is a fantastic match for rich oily fish like salmon, mackerel, and tuna. Here our umami rich miso flavours are pumped up with the addition of a spicy pepper paste called harissa, sweetened with a little maple syrup and a splash of balsamic vinegar. This is a fantastic marinade for fish or rich meats.
This matcha cake with miso crème fraîche is perfect for a light sweet dessert. The whipped miso crème fraîche adds a touch of luxury to this simple afternoon loaf cake.
Tamagoyaki is a slightly sweet rolled omelette very popular for bento boxes in Japan since they are perfect eaten cold or at room temperature rather than hot. There are not many ingredients so it is all about the technique of rolling the omelette carefully.
These cheeky little wings are sticky, chewy and full of all the sweet savoury tones and juiciness that you would want from a chicken wing! You can add a little chilli sauce to the mix if you like your wings with a bit of heat.
This is one of our favourite ways of enjoying our classic Yaki Udon Noodle Kit. So many contrasting textures and flavours make this a complete taste explosion! If you are feeling extra indulgent, we recommend adding some grated cheese on top of your yaki udon, sounds weird but it unlocks the ultimate umami power!
Traditionally, mochi are filled with a sweet ingredient like sweet bean paste or sweetened sesame paste. But at Miso Tasty we love to sprinkle a bit of Miso Tasty magic!
This golden coloured Stem Ginger Red Miso Cheesecake is a weekend treat, all right! Creamy sweet with a tangy umami coming through with the red miso paste, it's perfect with a cup of bitter green tea.
For my fifth feature of Channel 4's Sunday Brunch, I was delighted to be invited on for their Mother's Day special! It was so lovely to be back on the show - as always the hosts Simon and Tim welcomed me with open arms and what a jam-packed guest list! I am a huge fan of Lucy Beaumont as well as Edith Bowman so I was thrilled to be cooking for them!
In January of this year, Miso Tasty's founder, Bonnie Chung was interviewed by Zoe Denenberg for Epicurious about miso paste and what to look out for when shopping for it. To read the full article and learn more about this versatile ingredient, follow the link to Epicurious.
In Japan and across Asia, bento boxes are prepared for children by their parents to be eaten at school, at events and picnics. It is often a way for mothers to show their love for their children by making appetising and nutritious meals in a box.
We love this article in The Independent today about how geneticist Professor Tim Spector wants to transform how we approach eating, by telling us to stop cutting out foods. Instead, to nourish our gut with fermented foods like miso, unpasteurised cheese and yoghurts in order to look after our digestion system.