Miso Tasty Blog
Welcome to Miso Tasty’s blog where you will find our latest news and updates and our guide to Japanese cooking ingredients, food and recommendations.
Forget Dieting, It’s All About A Healthy Gut With Fermented Miso!
We love this article in The Independent today about how geneticist Professor Tim Spector wants to transform how we approach eating, by telling us to stop cutting out foods. Instead, to nourish our gut with fermented foods like miso, unpasteurised cheese and yoghurts in order to look after our digestion system.
the importance of fermented foods by Eve Kalinik, Nutrition Editor at Psychologies Magazine
Check out Aprils issue of Psychologies Magazine and learn all about fermenting foods and why the are important in Eve Kalinik‘s article ‘Culture Club’. Also find out who she name drops as her favourite miso paste producer!
We askednutritional therapist and author Eve Kalinik about cooking with miso & gut health
As we uncover more and more about the gut and the trillions of microbes that live in our gut we understand just HOW much of a pivotal role the gut has in our overall health including supporting the immune system, managing inflammation and clear links with cognitive health. When you consider that we contain more microbes than human cells and most of these microbes live in our gut we really should show them some care and attention.
Miso Soup: The Health Benefits
Miso certainly enjoys a widely endorsed reputation for being a great health food. Just have a look at your local health shop or Holland and Barrett and you can see that miso has its place for anyone interested in health.