How to make Jamie Oliver's "Sesame Seared Tuna" as seen on "Jamie's Quick & Easy Food"
Jamie Oliver chooses Miso Tasty’s Aka Red Miso Paste on “Jamie’s Quick & Easy Food” *NEW* TV show on Channel 4 . He lovingly uses our Great Taste Award winning paste for his “Sesame Seared Tuna” recipe.
Watch Jamie's instagram video here
Jamie's Sesame Seared Tuna as seen on "Jamie's Quick & Easy Food"
Servings 2
Prep time
3 MinCook time
10 MinTotal time
13 MinJamie Oliver chooses Miso Tasty’s Aka Red Miso Paste on “Jamie’s Quick & Easy Food” *NEW* TV show on Channel 4 . He lovingly uses our Great Taste Award winning paste for his “Sesame Seared Tuna” recipe.
Ingredients
Instructions
- Place a large non-stick frying pan on a medium high heat.
- Rub the Miso Tasty Aka Red Miso Paste all over the tuna, then pat on the sesame seeds to cover.
- Place in the hot pan with 1 tablespoon of olive oil and sear for 1 and a half minutes on each side, so its beautifully golden on the outside but blushing in the middle. Remove to a board to rest.
- Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.
- Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 mins to lightly catch and char.
- Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin oil.
Notes
Watch Jamie's instagram video here
