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Miso Mackerel Scotch Egg with Miso Banana Ketchup Recipe
Main Course, Seafood, Side, Snack Miso Tasty Main Course, Seafood, Side, Snack Miso Tasty

Miso Mackerel Scotch Egg with Miso Banana Ketchup Recipe

You have probably tried a pork scotch egg, but have you tried mackerel scotch egg? Mackerel is a great affordable and sustainable fish option, which has the richness of meat. Poached from fresh with citrus zest and herbs, there is no fishy flavours, only a savoury meaty texture, that is lighter than a meat option. Perfect for pescatarians.

We dreamed up this tasty recipe, using the fabulous box we received from Abel & Cole, jam-packed with organic fruit and veg.

Miso Banana Ketchup is fabulous as a sauce, inspired by Ravinder Bhogal's banana ketchup recipe. Instead of the soy sauce, we have used our favourite red miso paste for depth of flavour.

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Miso Harissa Seared Salmon Recipe
Main Course, Seafood Miso Tasty Main Course, Seafood Miso Tasty

Miso Harissa Seared Salmon Recipe

Miso is a fantastic match for rich oily fish like salmon, mackerel, and tuna. Here our umami rich miso flavours are pumped up with the addition of a spicy pepper paste called harissa, sweetened with a little maple syrup and a splash of balsamic vinegar. This is a fantastic marinade for fish or rich meats. 

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Grilled Saikyo Miso Black Cod Recipe
Seafood, Main Course Miso Tasty Recipes Seafood, Main Course Miso Tasty Recipes

Grilled Saikyo Miso Black Cod Recipe

Marinating fish in this way began when the Japanese used miso to preserve their fish, in the same way that salting and pickling is popular in other cuisines. Oily fish such as salmon, mackerel and black cod are especially delicious prepared in this way, as the miso keeps the moisture in and ensures the fish stays succulent. If you cannot get hold of black cod, go for cod loin, for impossibly moist flakes of fish.

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Miso Salmon Citrus Poke Bowl Recipe
Main Course, Seafood Miso Tasty Main Course, Seafood Miso Tasty

Miso Salmon Citrus Poke Bowl Recipe

If you are lucky enough to live near a good fishmongers, where sushi grade salmon is available, this quick but luxurious cheat’s dinner must be tried. Simply add chopped sushi grade salmon, with other crunchy veg like radish, cucumber and edamame beans, to a bowl of cooked and cooled short-grain rice. Dress with our simple miso lemony sauce and add extra crunch like sesame seeds or crushed cashew nuts. Poke bowls is all about a variety of textures for the topping and a great tasty dressing; beyond that, get creative! Grab herbs and other veggies that you love and make it a little different every time.

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Miso Tasty’s Quick Yuzu Salmon Poke Bowl
Main Course, Seafood Miso Tasty Main Course, Seafood Miso Tasty

Miso Tasty’s Quick Yuzu Salmon Poke Bowl

With all the deliciousness of sushi but so much simpler in a bowl and teamed with our Rich & Tangy Yuzu you’ll be craving for more! Make it colourful and crunchy with freshly chopped ingredients. Oh and did we mention all our cooking sauces are gluten-free?

A tip about using raw fish: Only do so if you’re certain the fish is sushi-grade. Buy it from a reputable fishmonger, and ask them specifically if it’s safe to use for a raw preparation.

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Miso Tasty’s Quick Miso Cod
Main Course, Seafood Miso Tasty Main Course, Seafood Miso Tasty

Miso Tasty’s Quick Miso Cod

This iconic dish can now be recreated effortlessly at home, with Miso Tasty’s Sweet & Savoury Miso. Perfect on cod loins, but works equally well with other chunky white fish such as hake or haddock. Great, quick dinner with steamed rice or noodles, and some leafy vegetables. A simple way to add a touch of Japanese flavour to your everyday cooking.

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Miso Tasty’s Quick Teriyaki Salmon
Main Course, Seafood Miso Tasty Main Course, Seafood Miso Tasty

Miso Tasty’s Quick Teriyaki Salmon

The classic Teriyaki Salmon is an easy Japanese recipe made even easier with Miso Tasty’s Sweet & Sticky Teriyaki. Gluten-free, this tasty dish will quickly become a weekly favourite! serve with steamed rice and vegetables for a healthy dinner, and for a glossy finish, squeeze a little extra teriyaki onto the salmon before serving.

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Miso & Sesame Crust Seared Tuna Recipe
Main Course, Seafood Miso Tasty Recipes Main Course, Seafood Miso Tasty Recipes

Miso & Sesame Crust Seared Tuna Recipe

When you have quality ingredients, its always best to stay simple! This Miso & Sesame Crust Seared Tuna Steak recipe is a super quick 10 minute dish! The light miso dressing adds a little saltiness and contrast without overpowering the tuna. This recipe will cook your tuna rare (partially raw in the middle) but feel free to cook it longer depending on your preference. For some extra tanginess, accompany with the dipping sauce.

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