gut health

The Origin & History of Miso

Originating from China, miso was first introduced to Japan 1,300 years ago by Buddhist priests.At the time, using fermented mixtures of salt, grains and soybeans was a key way to preserve food during warmer months, and this practice formed [...]

2018-07-03T14:17:46+00:00 Miso|

Miso as a healthy fermented food !

Fermented foods like miso are recognised for their “gut friendly” properties and aiding good digestion, joining the good live bacteria family of kombucha, kefir, sauerkraut and sourdough. These “ gut friendly” properties include breaking down and absorbing nutrients therefore [...]

2019-07-30T09:10:19+00:00 Discover, Health, Miso|