fermentation

Miso as a healthy fermented food !

Fermented foods like miso are recognised for their “gut friendly” properties and aiding good digestion, joining the good live bacteria family of kombucha, kefir, sauerkraut and sourdough. These “ gut friendly” properties include breaking down and absorbing nutrients therefore [...]

2019-07-30T09:10:19+00:00 Discover, Health, Miso|

What are the different types of miso?

Those new to Miso are often surprised to learn that there are near- infinite types, just as there are countless varieties of wines or cheeses. If you adjust the ratio of soy to grain to salt, the environment, the [...]

2018-07-10T15:25:53+00:00 Miso|