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Jamie Olivers ; "Sesame Seared Tuna" as seen on TV !

 

 

Jamie Oliver chooses Miso Tasty's Aka Red Miso Paste on "Jamie's Quick & Easy Food" *NEW* TV show on Channel 4 . He lovingly uses our Great Taste Award winning paste for his “Sesame Seared Tuna” recipe.

Serves 2 | 10 mins 

1 heaped tablespoon Miso Tasty Aka Red Miso Paste 
2 x 150g tuna steaks (ideally 2cm thick)
4 tablespoons sesame seeds
8 spring onions
150 g snap peas

Place a large non-stick frying pan on a medium high heat. Rub the Miso Tasty Aka Red Miso Paste all over the tuna, then pat on the sesame seeds to cover. Place in the hot pan with 1 tablespoon of olive oil and sear for 1 and a half minutes on each side, so its beautifully golden on the outside but blushing in the middle. Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.

Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 mins to lightly catch and char. Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin oil.

Watch Jamie's instagram video here 

 


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